The No Fail Diet: The Easy 4-step Plan For Permanent Weight Loss

Paperback | January 1, 2008

byLeslie Beck

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The No-Fail Diet provides you with a nutritionally balanced, easy-to-follow, and realistic diet plan that can help you lose up to 30 pounds in 12 weeks. Rather than requiring the counting of calories or grams of fat and carbohydrates, this flexible diet plan for busy people is based on the four factors of meal timing, portion size, high protein intake, and tracking your progress. Features delicious recipes and a fitness program to get you started.

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The No-Fail Diet provides you with a nutritionally balanced, easy-to-follow, and realistic diet plan that can help you lose up to 30 pounds in 12 weeks. Rather than requiring the counting of calories or grams of fat and carbohydrates, this flexible diet plan for busy people is based on the four factors of meal timing, portion size, hig...

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.

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Format:PaperbackDimensions:400 pages, 8.24 × 5.3 × 1.05 inPublished:January 1, 2008Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0143167634

ISBN - 13:9780143167631

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Customer Reviews of The No Fail Diet: The Easy 4-step Plan For Permanent Weight Loss

Reviews

Rated 5 out of 5 by from I lost 60lbs in five months. Leslie Beck nails it in this easy-to-use guide to eating right. Her recipes, which can also be found in her cookbook, are excellent. I was not hungry and I felt nourished on the meal plan. Furthermore, Beck taught me a lot about the biophysiological aspects to weight loss and why certain habits are important. I think she's brilliant, my doctor thinks she's brilliant (and he recommended her to me). I'm a therapist in private practice and I knew a lot about weight loss already. No one gets it more right than Beck. If you listen, if you cooperate and if you can really connect with your dreams for your life, her book can show you the way.
Date published: 2014-03-13