The Only Way Out Is Within: Clear Your Energy System and Keep Yourself Emotionally and Physically Health by Rohini SinghThe Only Way Out Is Within: Clear Your Energy System and Keep Yourself Emotionally and Physically Health by Rohini Singh

The Only Way Out Is Within: Clear Your Energy System and Keep Yourself Emotionally and Physically…

byRohini Singh

Paperback | September 26, 2008

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Over the years, conditioning-both internal and external-has taught you to suppress emotions, suspect others, live in a stilted manner, create dis-ease, and above all, inhibit yourself. Crafty culprits such as worry, fear, guilt, regret, anger, "nonforgiveness," self-pity, and hurt regularly trap you and trick you into joylessness. The ego delights in your inability to get rid of these negative emotions and plays games that drain you. The mind-like the cell phone you feel incomplete without-beeps, buzzes, vibrates, and sends you messages that tear you away from whatever you happen to be doing. Your concentration and focus are overwhelmed with too much data! If you're afflicted by any of these conditions, you're living in a disempowered manner and are leading an unsatisfying life. In this book, Rohini Singh will help you change all that. She explains how to keep the base of your well-being- the energy system -clean and clear, teaching you how to listen to your body and maintain your physical health. You'll learn how to plug emotional leaks, stay away from emotional traps, and recognize the ego's manipulations . . . and avoid them. You'll discover the wisdom of "switching off" your mind in order to recharge it, realizing that the only way out is within. "
Rohini Singh has written eight best-selling cookbooks and two novels for children. She practices a number of alternative healing therapies, including Reiki, reflexology, hypnotherapy, Emotional Freedom Techniques, and Theta Healing; and conducts regular personal-growth workshops and healing retreats both in India and overseas. "
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Title:The Only Way Out Is Within: Clear Your Energy System and Keep Yourself Emotionally and Physically…Format:PaperbackDimensions:168 pages, 8.38 × 5.38 × 0.5 inPublished:September 26, 2008Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:140192011X

ISBN - 13:9781401920111

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