The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy, by Dale L. Anderson

The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to…

byDale L. Anderson

Kobo ebook | January 20, 1997

Pricing and Purchase Info

$12.79 online 
$15.99 list price save 20%

Available for download

Not available in stores

about

A simple fitness program that's music to your years . . .

A study conducted by the Metropolitan Life Insurance Company shows that orchestra conductors live 38 percent longer than the general population. The reason is simple--conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program that will help you:

  • Strengthen heart and lungs
  • Improve posture, flexibility, and balance
  • Reduce pain and stress
  • Lose weight
  • Feel better by raising your endorphin level

    Anyone can benefit from this breakthrough technique--a great alternative to full-body workouts that doesn't require special equipment or a lot of time. The Orchestra Conductor's Secret to Health and Long Life also includes other innovative health advice, supplemental exercises, and suggested music to "conduct" to.

Title:The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to…Format:Kobo ebookPublished:January 20, 1997Publisher:Turner Publishing CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1620459280

ISBN - 13:9781620459287

Look for similar items by category:

Customer Reviews of The Orchestra Conductor's Secret to Health & Long Life: Conducting and Other Easy Things to Do to Feel Better, Keep Fit, Lose Weight, Increase Energy,

Reviews