The Origin of Everyday Moods: Managing Energy, Tension, and Stress by Robert E. Thayer

The Origin of Everyday Moods: Managing Energy, Tension, and Stress

byRobert E. Thayer

Paperback | October 1, 1997

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Caffeine. Candy. Sex. Shopping. Smoking. Whether we realize it or not, all of us have strategies for self-medicating ourselves when we feel threatened or overwhelmed by tension or tiredness. But why does one person respond to pressure by going for a five-mile run, while another indulges in afive-hour drinking marathon? Why do some of us crave companionship, while others just want to be alone? And what really helps most to reduce tension and increase energy, a brisk ten-minute walk, twenty minutes of meditation, or two hours of watching TV? In this fascinating new book, nationally known psychologist Robert E. Thayer serves as an expert guide through the latest research into moods and mood management, offering proven techniques for putting today's most important breakthroughs to work in our day-to-day lives. Thayer, whose own work onthe biopsychology of moods has been widely discussed in the leading scientific journals--as well as in the pages of Reader's Digest, Prevention, USA Today, McCall's, Good Housekeeping, Men's Health, Redbook, and hundreds of other magazines and newspapers, and on the popular radio show "The OsgoodFile"--evaluates the hard scientific evidence as he reveals which behaviors energize and empower us, and which sabotage our best interests. (Just five or ten minutes of walking, for example, can enhance mood for an hour or more, while sugar snacking, Thayer shows, causes more tension than itreduces.) Thayer argues that when we learn to see moods as vital barometers of our whole psychology and physiology, rather than mysterious, purely emotional reactions to events around us, we not only understand ourselves better, we have the opportunity to substantially improve our personaleffectiveness, both mentally and physically. Thayer offers compelling evidence that our moods--particularly feelings of energy and tension--are closely tied to the rhythms of our evolutionary past. They are directly affected by our health, the food we eat, the amount of sleep we get, exercise (orlack of it), and the time of day. We learn why problems seem more serious late at night, and why a simple disagreement with a co-worker or spouse is more apt to turn into an emotional flare-up at certain times of day. We investigate key differences in the most common ways men and women deal with badmoods, and probe the implications of these findings on our understanding of alcoholism and depression. Far from a shallow quick-fix book, Everyday Moods: Energy and Tension is an in-depth exploration of the origins and influences of moods that affect us every day of our lives. It brings readers to a new understanding of the underlying biology of their daily cycles of energy and tension, andoffers powerful recommendations for breaking self-destructive habits and leading a richer, more enjoyable life.

About The Author

Robert E. Thayer is Professor of Psychology at California State University, Long Beach. A pioneering and highly influential researcher in biopsychology, he is the author of The Biopsychology of Mood and Arousal.
The Biopsychology of Mood and Arousal
The Biopsychology of Mood and Arousal

by Robert E. Thayer

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Title:The Origin of Everyday Moods: Managing Energy, Tension, and StressFormat:PaperbackDimensions:288 pages, 6.1 × 9.02 × 0.91 inPublished:October 1, 1997Publisher:Oxford University Press

The following ISBNs are associated with this title:

ISBN - 10:0195118057

ISBN - 13:9780195118056

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From Our Editors

Psychologist Robert E. Thayer offers compelling evidence that our moods are closely tied to the rhythms of our evolutionary past, and are directly affected by our health, the food we eat, the amount of sleep we get, exercise (or lack of it), and the time of day. Far from a shallow quick-fix book, this is an in-depth exploration of the origins and influences of moods that affect us every day of our lives.

Editorial Reviews

"Throughout this book Thayer documents the importance of events such as exercise and the food we eat on our levels of energy and tension and, therefore, on our mood. The dominant effect which these events have on our mood is seldom acknowledged and has received little attention from thescientific community. Dr. Thayer has done everyone a service by emphasizing their importance. More important is the fact that these are events within the control of every person. All we have to do is follow the guidelines provided by Dr. Thayer and we can exercise greater control over our mood stateand enjoy life much more."--Larry Christensen, University of South Alabama