The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul by Sarah BallantyneThe Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul by Sarah Ballantyne

The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul

bySarah BallantyneForeword byTerry Wahls, Terry Wahls, MD

Paperback | August 26, 2014

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Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 200 Paleo recipes, shopping guides, meal plans, and more.

An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be.
The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing.
Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 200 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!
Sarah Ballantyne, Ph.D., earned her doctorate degree in medical biophysics at the age of 26. She spent the next four years doing research on innate immunity and inflammation before becoming a stay-at-home mom. After her second daughter was born, she began to experiment with the Paleo lifestyle. It had an amazing effect on her health. ...
Title:The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your SoulFormat:PaperbackDimensions:416 pages, 10.88 × 8.5 × 1 inPublished:August 26, 2014Publisher:Victory Belt PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:162860008X

ISBN - 13:9781628600087


Rated 5 out of 5 by from So many delicious recipes Cooking AIP style can be quite challenging, if you're only used to 'normal' cooking. Books like this one makes everything a whole lot easier and it actually becomes doable to make delicious food even with all the things you have to avoid on an AIP diet.
Date published: 2017-06-28
Rated 3 out of 5 by from Okay Lots of basic info, but these are common sense or found in her other book. The recipes often call for hard-to-get items like cricket flour...
Date published: 2017-01-12
Rated 4 out of 5 by from Excellent, detailed resource I'm writing this review because the one review this book had here does no justice at all to the book. The first part is absolutely more than differentiating spoons from spatuals. The author gives an extensive guide in how to make switching to paleo autoimmune protocol more manageable. Switiching to a diet that seems to limit a lot of what you had can be quite overwhelming, but Sarah gives you a very detailed map how to navigate through it so that your diet can be successful in giving you the desired relief from your health issues. In recipes, she also lists some tips as to how to modify the recipe depending on your diet/health history as well as your kitchen equipment availability. I will say, it is not for everybody, but if you are trying to heal your autoimmune illnesses through food, this book is worth your attention.
Date published: 2015-01-17
Rated 2 out of 5 by from Would not buy for myself... I bought this as a gift for someone (it was on their wish list). I flipped through some of the pages and the book is not something I would get for myself. This is a fairly large book and I was disappointed in the amount of recipes actually inside. I thought that a huge part of the book was wasted on the basic information that is common knowledge to anyone who has spent time in a kitchen. I don't know of many people who can't identify a spoon or spatula. All of Part 1 in the book is wasted on topics such as where you can buy food, how to stock a pantry, managing your time in the kitchen, etc. It isn't until Part 2 (a whole 107 pages in) that we finally get to actual recipes!
Date published: 2014-12-16