The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an incredible body by Jason SeibThe Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an incredible body by Jason Seib

The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an incredible…

byJason SeibForeword bySarah Fragoso

Hardcover | March 5, 2013

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about

The Paleo lifestyle has the proven potential to deliver remarkable health and fitness, and The Paleo Coach is not only an in depth look at the essential basics and real life application, but also the psychological obstacles in your path and the most common reasons that people fail. So often it seems that having all the right tools is not enough, especially after a lifetime of misinformation and frustration. While it is necessary to understand the intimate details of the path to your goals, a broken perspective will be insurmountable obstacle in your path. Understanding Paleo nutrition and the fallacies of "common knowledge" on health and fitness is a great start, but The Paleo Coach goes much deeper.
In The Paleo Coach you will find…
A clear and concise road map to understanding and implementing the Paleo diet in your own life
Detailed instruction on how to apply Paleo logic to exercise and achieve the physical capacity to enjoy your life
Multiple ideas for making these important changes at whatever pace works for you
Powerful case studies of people who conquered each of the biggest and most common obstacles by changing their perspective
The power to change your body for the better forever
Jason Seib is the founder and co-owner of Clackamas Physical Conditioning, a successful small gym in the Portland, Oregon area, as well as founder and co-owner of Everyday Paleo Lifestyle and Fitness, an on-line training site and community. He is part of the Everyday Paleo team, writing for the successful blog founded by Sarah Fragoso ...
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Title:The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an incredible…Format:HardcoverDimensions:256 pages, 9 × 6 × 1.1 inPublished:March 5, 2013Publisher:Victory Belt PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1936608472

ISBN - 13:9781936608478

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Reviews

Rated 5 out of 5 by from Amazing! This is exactly what people need. Get your perspective right and one will begin to feel, look and perform well. Paleo is not a diet in the way the western world views diets, it is a diet in that it is the natural human diet.
Date published: 2013-08-14
Rated 5 out of 5 by from Put me in Coach! The most straightforward, down to earth approach to improving health and wellness. Jason Seib is refreshingly honest
Date published: 2013-04-05
Rated 5 out of 5 by from The missing piece to the Paleo puzzle This book is the motivation you need if you want to start eating Paleo but haven't gotten to it yet.
Date published: 2013-03-18

Editorial Reviews

"Let Jason Seib be the Paleo coach in your life to help you cut to the chase and get to the meat of the matter about becoming as optimally healthy as you can possibly be! His nuanced understanding of how to live like our hunter-gatherer ancestors in today's world of iPads, the Internet, and American Idol is sorely needed. Other Paleo books may promise to help you lose X amount of weight in two weeks, but The Paleo Coach offers you much, much more. Jason realizes that it takes a dedicated commitment to implement a lifestyle change and homes in on key principles aimed at delivering big changes in your weight, health, and outlook on life."—Jimmy Moore, Livin' La Vida Low-Carb Blog and Podcast