The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and…

Paperback | December 7, 2010

byNell Stephenson, Loren Cordain

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At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. - Based on the breakthrough diet book that has sold more than 100,000 copies to date - Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages - Contains 2 weeks of meal plans and shopping and pantry tips - Features 16 pages of Paleo color photographs - Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits - From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

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From the Publisher

At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook giv...

From the Jacket

Paleolithic diet expert Dr. Loren Cordain's bookThe Paleo Diethas helped millions of people lose weight and keep it off by following the diet of our Paleo ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you simple yet satisfying recipes packed with great flavors, abundant variet...

NELL STEPHENSON is a seasoned Paleo chef and an internationally recognized Ironman triathlete, marathon runner, personal fitness consultant, and nutrition counselor. LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleol...

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Format:PaperbackDimensions:256 pages, 9.21 × 7.88 × 0.52 inPublished:December 7, 2010Publisher:Houghton Mifflin HarcourtLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0470913045

ISBN - 13:9780470913048

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Reviews

Rated 3 out of 5 by from Didn't like the diet, but like the receipes I tried to follow the Paleo Diet for a week. I hated it. However, I bought this cookbook and really like some of the receipes. I change them a little to suit my tastes. I love the smoothies - they are delicious and hold you until your next meal. It is a very healthy way to eat!
Date published: 2011-04-13

Extra Content

Table of Contents

Acknowledgments.

Introduction.

1 The Paleo Diet Basics.

2 Paleo Kitchen Guidelines.

3 Paleo Breakfasts.

4 Paleo Snacks and Appetizers.

5 Paleo Poultry.

6 Paleo Beef, Pork, and Lamb.

7 Paleo Bison, Game Meat, and Jerky.

8 Paleo Fish and Seafood.

9 Paleo Salads.

10 Paleo Vegetable Dishes.

11 Condiments, Salad Dressings, Sauces, and Fruit Purees.

12 Paleo Beverages and Desserts.

13 The Paleo Diet Two-Week Meal Plan.

14 Treats and Meals for CrossFitters and Athletes.

Resources.

Index.