The Paleo Solution: The Original Human Diet

Hardcover | September 14, 2010

byRobb WolfForeword byLoren Cordain

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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson''s, Alzheimer''s and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb''s unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

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From the Publisher

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for...

Robb Wolf possesses the unique perspective of both scientist and personal trainer at NorCal Strength & Conditioning. Robb is an NSCA Certified Strength and Conditioning Specialist, a USAW Olympic Weightlifting coach and a certified CrossFit Coach. Robb worked as a research biochemist for 5 years, and did Paleolithic Diet research with Prof. Loren Cordain of Colorado State University and author of the book The Paleo D...

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Format:HardcoverDimensions:320 pages, 9 × 6 × 1.3 inPublished:September 14, 2010Publisher:Victory Belt PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0982565844

ISBN - 13:9780982565841

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Reviews

Rated 5 out of 5 by from An absolutely astounding book! Robb Wolf has written such a gem in "The Paleo Solution". He is able to cover some hardcore science, in a way that kept me interested, engaged, and laughing. But he doesn't stop there, once you understand his points and are ready to give it a shot, he arms you with the tools to make it happen. He step by step guides you through the process of transitioning from a home and life filled with sugar, processed foods, grains, legumes and dairy; to a much healthier life without the above offenders. It's not all about food too, he's got a great fitness chapter and he covers why you need to be sleeping WAY more than you are. I found the recipes section to be full of VERY easy & delicious recipes, he has definitely written these recipes with the beginner cook in mind. If you are suffering from any health concerns, I don't doubt that the Paleo Solution can help you and in many cases cure you, I know that sounds far fetched but it is amazing. Buy this Book. My Paleo Story: I've been eating strict Paleo(no grains, legumes, or dairy) for 6 weeks. I've lost 22 lbs. in that time (285 down to 263) I'm stronger as I've been doing weight baring exercises 3 times a week. (example: Deadlift Max 145lbs. to 195lbs.) I had a bunch of acne on my face, which is MUCH improved. I had a skin condition on my scalp, which is GONE. My libido has been drastically increased, which my wife and I are loving. I have a much more stable mood now. I have energy to do things other than sit on the couch after work. I don't suffer and give into sugar craving anymore. I used to have the biggest sweet tooth and would commonly demand my wife stop on her way home from work to pick up chocolate bars(I can't even believe I used to do this, it's a non issue now) I'm full on three big healthy meals and don't have to worry about feeding myself every two hours under the fear of being cranky. The Paleo lifestyle is like magic, except for one point. It's based on science. I'm so excited to have bought this book, thank you Mr. Robb Wolf. Cheers everyone.
Date published: 2010-09-23
Rated 5 out of 5 by from The ONLY diet/nutrition book you need "The Paleo Solution" by Robb Wolf is the last "diet" book you will ever need to buy. I say that because this book will truly change your eating habits and ultimately your life. Robb teaches you why certain foods are bad for you and he breaks down some very technical information and makes it easy to digest. (no pun intended) This information arms you with the knowledge you need to make good, informed decisions about your food. We have been misguided by the nutrition powers that be in the media and the government and almost everything we thought to be true about nutrition has been wrong. This book rights that wrong. This book empowers you to make food choices that ultimately prevent disease, help you age gracefully, and promote a healthier, better quality of life. He gives you the information and leaves the ball in your court. Do you want to "look, feel and perform" better? If so, try eating Paleo for 30 days. You will not want to go back! This book will be required reading for our gym members looking to improve their nutrition. It has the ability to change lives.
Date published: 2010-09-21