The Pathway: Follow the Road to Health and Happiness

Paperback | December 23, 2003

byLaurel Mellin

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The ability to self–nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self–nurture and set effective limits can be fine–tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems––from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.

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From the Publisher

The ability to self–nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self–nurture and set effective limits can be fine–tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scient...

Laurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author ofThe Solution: 6 Winning Ways to Permanent Weight LossandThe Shapedown Program.M...

other books by Laurel Mellin

Format:PaperbackDimensions:432 pages, 8 × 5.31 × 0.97 inPublished:December 23, 2003Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060514035

ISBN - 13:9780060514037

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