The Pegan Diet: 21 Practical Principles For Reclaiming Your Health In A Nutritionally Confusing World

byMark HymanRead byMark Hyman

March 2, 2021|
The Pegan Diet: 21 Practical Principles For Reclaiming Your Health In A Nutritionally Confusing World by Mark Hyman
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Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists.

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.
Mark Hyman, MD, is the Head of Strategy and Innovation for the Cleveland Clinic Center for Functional Medicine, board president for clinical affairs for the Institute for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast, The Doctor's Farmacy. He is the bestselling author ...
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Title:The Pegan Diet: 21 Practical Principles For Reclaiming Your Health In A Nutritionally Confusing World
Format:Audio Book (CD)
Product dimensions:5.7 X 5.35 X 0.85 in
Shipping dimensions:5.7 X 5.35 X 0.85 in
Published:March 2, 2021
Publisher:Hachette Audio
Language:English
Appropriate for ages:All ages
ISBN - 13:9781549153914

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