The Perfect 10 Diet: 10 Key Hormones That Hold The Secret To Losing Weight And Feeling Great-fast! by Michael AzizThe Perfect 10 Diet: 10 Key Hormones That Hold The Secret To Losing Weight And Feeling Great-fast! by Michael Aziz

The Perfect 10 Diet: 10 Key Hormones That Hold The Secret To Losing Weight And Feeling Great-fast!

byMichael Aziz

Paperback | January 1, 2011

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Lose up to 14 Lbs in 21 days! The Breakthrough Diet That Gets Real-Life Results-Fast Frustrated by trendy low-fat, low-carb diets that leave you feeling hungry without losing or keeping off any weight? It's not your fault! The latest medical research shows that balanced hormones are the key to weight loss. In fact, those hard-to-maintain diet fads wreak havoc on your hormones, which iswhy the weight comes back the moment you stop. Dr. Michael Aziz is board-certified in internal medicine and knows that the ultimate key to good health is a diet that can be maintained in the real world. In The Perfect 10 Diet, he shares his revolutionary discovery: how to create the perfect balance between the 10 key hormones that control health and weight, so that you can finally: - Melt away the pounds without going hungry - Revitalize your health - Reverse the aging process and look younger at any age Featuring over 70 delicious, heart-healthy and easy-to-follow recipes for the foods you crave (like Garlic-Cheese Stuffed Mushrooms and Pistachio Dark Chocolate) but never thought you could have, this book will teach you how to eat what you want and still lose the weight! Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are a few of the real people whose lives have been changed through The Perfect 10 Diet. "I went from a size 24 to a 6, and I love it!" -Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they werebad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels." -Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?" -Carol Z. "At age 50, I feel like I'm 20 again." -Ted S.
Michael Aziz, MD, maintains a practice on Madison Avenue in Manhattan focusing on traditional, alternative, and complementary medicine. He is a member of the American Academy of Anti-Aging Medicine and has been featured on many television and radio shows.
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Title:The Perfect 10 Diet: 10 Key Hormones That Hold The Secret To Losing Weight And Feeling Great-fast!Format:PaperbackDimensions:464 pages, 8.51 × 5.79 × 0.97 inPublished:January 1, 2011Publisher:SourcebooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1402258968

ISBN - 13:9781402258961

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Table of Contents

Acknowledgments
Foreword
Preface
Introduction

PART ONE
Chapter 1 / How Our Modern Diet Is Failing
Chapter 2 / The Evolution of Human Diet: How We Got Here
Chapter 3 / Ten Hormones That Control Health and Weight

PART TWO
Chapter 4 / The Nutrients Your Body Needs: Carbohydrates, Protein, Fat
Chapter 5 / The Key Principles of the Perfect 10 Diet
Chapter 6 / Getting Started on the Perfect 10 Diet
Chapter 7 / Putting the Perfect 10 Diet into Action
Chapter 8 / Being a Savvy Consumer
Chapter 9 / The Perfect 10 Diet in Your Daily Life
Chapter 10 / Eating Out: The Perfect 10 Diet Way

PART THREE
Chapter 11 / Strategy to be a Perfect 10
Chapter 12 / Exercise and the Perfect 10 Diet
Chapter 13 / Becoming a Perfect 10 with a Little Help
Chapter 14 / Staying the Course
Chapter 15 / Overcoming Sluggish Weight Loss
Chapter 16 / The Tests That Can Change Your Life
Chapter 17 / Does this Sound Like You?
Chapter 18 / Frequently Asked Questions

PART FOUR
Chapter 19 / Recipes of Phase One
Chapter 20 / Recipes of Phases Two and Three

Appendixes
A / Dietary Changes for Various and Common Health Concerns
B / Supplements
C / Glycemic Index
D / Food Sources
E / Food Labels and Ingredients to Avoid
F / Calorie-Burning Tips: Workout-or Housework
G / Popular American Diets
Bibliography
About the Author
Index