The Perfection Detox: Tame Your Inner Critic, Live Bravely, And Unleash Your Joy by Petra KolberThe Perfection Detox: Tame Your Inner Critic, Live Bravely, And Unleash Your Joy by Petra Kolber

The Perfection Detox: Tame Your Inner Critic, Live Bravely, And Unleash Your Joy

byPetra Kolber

Paperback | August 14, 2018

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Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips.

Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits.

With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more,The Perfection Detoxis an essential guide to a healthy, full, authentic life.
Petra Kolber is an internationally renowned fitness expert and wellness leader who is known throughout the industry as a crusader for change and a beacon of authentic happiness. In her 25 years in the fitness world, she has starred in and choreographed sixty award-winning videos and fitness programs, and has spoken live to thousands of...
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Title:The Perfection Detox: Tame Your Inner Critic, Live Bravely, And Unleash Your JoyFormat:PaperbackDimensions:256 pages, 9 × 7.12 × 0.62 inPublished:August 14, 2018Publisher:Da Capo PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0738234850

ISBN - 13:9780738234854

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Reviews

Rated 5 out of 5 by from Petra's Message Is What I Needed I heard Petra speak a few years ago and it is no lie that her words changed my life. Her words allowed me to see how my perception that I needed to be perfect was holding me back. I've been waiting for this book to launch ever since and through the magic of pre-ordering from Chapters, I received it 10 days ago. It is a journey to read; easy and difficult at the same time. I highly recommend this book.
Date published: 2018-08-14

Editorial Reviews

"Will change the way you look at life by helping you overcome your self-doubt and restoring self-esteem."-Washington Book Review