The Perfectionism Workbook: Proven Strategies To End Procrastination, Accept Yourself, And Achieve Your Goals

July 24, 2018|
The Perfectionism Workbook: Proven Strategies To End Procrastination, Accept Yourself, And Achieve Your Goals by Taylor Newendorp
see the collectionMental Health: Workbooks
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The Perfectionism Workbookoffers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life.

The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act.

In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. InThe Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life.

The Perfectionism Workbookis a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find:

  • A perfectionism overviewthat will help you understand the illusion of perfectionism, why it doesn''t work, and what you can do to treat your perfectionism.
  • The 5 tendencies of toxic perfectionism:Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others.
  • Practical strategies based on the principles of CBT, mindfulness, and acceptancethat will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth.
  • Real-world examples of perfectionismthat will provide meaningful opportunity for insight and reflection into your own perfectionism.

Perfectionism can have serious consequences, both mentally and physically. But there is a solution-and it can be found in the pagesThe Perfectionism Workbook.

Taylor Newendorp, M.A., LCPC,is the founder and president of Chicago Counseling Center P.C.-a clinical counseling practice that specializes in the treatment of obsessive-compulsive disorder (OCD), perfectionism, anxiety disorders, and eating disorders. Taylor received his BA in English Literature from Kenyon College and his MA ...
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Title:The Perfectionism Workbook: Proven Strategies To End Procrastination, Accept Yourself, And Achieve Your Goals
Format:Paperback
Product dimensions:224 pages, 10 X 8 X 0.68 in
Shipping dimensions:224 pages, 10 X 8 X 0.68 in
Published:July 24, 2018
Publisher:Callisto Media
Language:English
Appropriate for ages:All ages
ISBN - 13:9781641520553

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