The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB): The Breakthrough Way to Heal Your Muscle and Joint Pai by Ming ChewThe Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB): The Breakthrough Way to Heal Your Muscle and Joint Pai by Ming Chew

The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB): The…

byMing Chew, Stephanie Golden

Paperback | July 31, 2009

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FEATURED ON ESPN—the proven painrelief program used by professional athletesNo drugs. No surgery. No pain!
“The Ming Method” for pain relief has worked wondersfor New Jersey Nets star Jason Kidd, New YorkYankees’ Jason Giambi, movie star Matt Dillon, andother celebrities. Now, licensed physical therapist MingChew shares his world-famous program in this illustratedhome guide, filled with innovative stretchingtechniques, hydration and supplementation tips, andprevention strategies. His method doesn’t just managethe pain, it cures it—for good.

Ming Chew is a physical therapist, former champion bodybuilder, martial artist, A.R.T. (active release techniques) practitioner, and student of Chinese medicine. He has an active private practice in NYC where he has healed, among others, star athletes Jason Kidd of the New Jersey Nets and Jason Giambi of the Yankees, Amanda Edge of the...
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Title:The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB): The…Format:PaperbackDimensions:272 pages, 9 × 7.3 × 0.5 inPublished:July 31, 2009Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071627138

ISBN - 13:9780071627139

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Table of Contents

Part 1: What you Need to Know

1 Introduction: The Body United by the Fascia

2Fascia: The Unifying Tissue

3The Ming Method: No Excuses-It Will Work

Part 2: The Program

4Prepare: Water, Diet, Supplements

5Getting Ready to Stretch

6The Spinal Stretches

7The Fascial Stretches

8The Strengthening Exercises

9Self-Release Techniques

10Choosing the Stretches You Need

11The Last Word