The Physiology of Training for High Performance

Paperback | August 13, 2014

byDuncan Macdougall, Digby Sale

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Success for an athlete depends on their ability to perform at their best when it matters most. Performance depends on the athlete's body having acquired the most beneficial adaptations for their sport. But how can an athlete or coach be sure that training results in the desired adaptations? Training can be defined as the stimulation of biological adaptations that result in an improvement in performance in a given task. Athletes and coaches have learned, mostly through trial and error, how to exploit the ability of the body to adapt in response to potentially harmful stimuli. Thechallenge lies in applying the right stimuli at the right intensity for the right amount of time: muscles respond to working more forcefully than normal by becoming bigger, stronger, and more resistant to damage, but over-training can lead to injury. This book provides the information necessary todecide on the most effective way to improve performance, underpinned by an understanding of the mechanisms behind adaptation and thoroughly supported by scientific research.The Physiology of Training for High Performance begins by introducing the reader to the concept and physiological bases of adaptation. The authors then delve into training for different outcomes, for example, improved endurance or speed, and relate the discussion to various sports and events.Finally, the authors summarize the latest research surrounding additional factors that affect an athlete's performance and potential, including tapering, nutrition, and body composition. Online Resource CentreThe Online Resource Centre to accompany The Physiology of Training for High Performance features:For students:* Multiple choice questions to check understanding and aid revision* Links to sources of further informationFor registered adopters of the book:* Figures from the book, available for download

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Success for an athlete depends on their ability to perform at their best when it matters most. Performance depends on the athlete's body having acquired the most beneficial adaptations for their sport. But how can an athlete or coach be sure that training results in the desired adaptations? Training can be defined as the stimulation of...

Duncan MacDougall and Digby Sale are Professors Emeriti at McMaster University, where they have taught exercise physiology and conducted research into the physiology of training for almost 40 years. They are internationally renowned exercise scientists who have collectively authored more than 200 publications in peer-reviewed journals...

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Format:PaperbackDimensions:480 pages, 9.69 × 7.44 × 0.01 inPublished:August 13, 2014Publisher:Oxford University PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0199650640

ISBN - 13:9780199650644

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Table of Contents

Part I: Physiological bases for athletic training1. Introduction to training for high performance2. Biochemical bases for performance3. Cardiorespiratory bases for performance4. Muscle physiology5. Neuromuscular bases for performancePart II: Training for different sports and activities6. Training for endurance sports7. Training for anaerobic events and team sports8. Training for strength, power and speedPart III: Additional factors affecting performance9. Peaking, tapering and overtraining10. Stretching and flexibility11. Other considerations