The Plan: Eliminate The Surprising Healthy Foods That Are Making You Fat--and Lose Weight Fast

January 1, 2013|
The Plan: Eliminate The Surprising Healthy Foods That Are Making You Fat--and Lose Weight Fast by Lyn-genet Recitas
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New York Times bestselling author and cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind the "healthy" foods that cause weight gain and provides personalized meal plans for rapid weight loss.

Carbs and portion sizes are not the problem when it comes to weight loss, contrary to popular belief. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person''s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Lyn-Genet''s groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual bodies. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
Lose a half a pound a day while enjoying generous servings of foods you love
Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
Build a personalized healthy foods list that promotes rapid weight loss
Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best for your body!
Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding the...
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Title:The Plan: Eliminate The Surprising Healthy Foods That Are Making You Fat--and Lose Weight FastFormat:HardcoverProduct dimensions:320 pages, 9.38 X 6.25 X 1.12 inShipping dimensions:320 pages, 9.38 X 6.25 X 1.12 inPublished:January 1, 2013Publisher:Grand Central PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1455515485

ISBN - 13:9781455515486

Appropriate for ages: All ages

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