The Plan: Eliminate The Surprising Healthy Foods That Are Making You Fat--and Lose Weight Fast

Hardcover | January 1, 2013

byLyn-genet Recitas

not yet rated|write a review
In this revolutionary,New York Timesbestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may be healthy in a vacuum, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature aging, inflammation, and a host of health problems including constipation, migraines, joint pain, and depression.

Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes, and effective, personalized advice, you will discover how to:
-Lose a half a pound a day while enjoying generous servings of foods you love
-Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms
-Build a personalized healthy foods list that promotes rapid weight loss
-Avoid feeling bloated, tired, or unhealthy again!

Feel better, look better, and be empowered by the knowledge of what truly works best foryourbody!

Pricing and Purchase Info

$18.07 online
$28.99 list price (save 37%)
In stock online
Ships free on orders over $25
Prices may vary. why?
Please call ahead to confirm inventory.

From the Publisher

In this revolutionary,New York Timesbestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflowe...

Lyn-Genet Recitas has been studying holistic medicine for over thirty years. She started her practice working with immune response and hormonal balance twenty years ago on the West Coast and has been running health centers for the past ten years in New York and Westchester. Lyn-Genet and her team at The Plan have helped thousands of wo...

other books by Lyn-genet Recitas

The Metabolism Plan: Discover The Foods And Exercises That Work For Your Body To Reduce…
The Metabolism Plan: Discover The Foods And Exercises T...

Hardcover|Jan 17 2017

$21.96 online$35.00list price(save 37%)
The Plan Cookbook: More Than 150 Recipes For Vibrant Health And Weight Loss
The Plan Cookbook: More Than 150 Recipes For Vibrant He...

Paperback|Dec 29 2015

$19.06 online$21.49list price(save 11%)
The Metabolism Plan: Discover The Foods And Exercises That Work For Your Body To Reduce…
The Metabolism Plan: Discover The Foods And Exercises T...

Audio Book (CD)|Jan 17 2017

$39.82 online$45.50list price(save 12%)
see all books by Lyn-genet Recitas
Format:HardcoverDimensions:320 pages, 9.38 × 6.25 × 1.12 inPublished:January 1, 2013Publisher:Grand Central PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1455515485

ISBN - 13:9781455515486

Look for similar items by category:

Customer Reviews of The Plan: Eliminate The Surprising Healthy Foods That Are Making You Fat--and Lose Weight Fast

Reviews

Extra Content

Editorial Reviews

"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine