The Plant-Based Journey: A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

byLani MuelrathPreface byT. Colin Campbell, Howard Jacobson

September 15, 2015|
The Plant-Based Journey: A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight by Lani Muelrath
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about

It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan#151;until now.

If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone.The Plant-Based Journeyprovides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!

Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:

Step 1: Awakening:Discover your "why” for eating plant-based
Step 2: Scout:Assemble what you need for plant-based eating basics
Step 3: Rookie:Increase the presence of plant foods on your plate with specific strategies and systems
Step 4: Rockstar:Take your newfound plant-based eating success on the road and to social and family situations
Step 5: Champion:Sharpen your skills for long-term plant-based living success

In addition, inThe Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.

Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills,The Plant-Based Journeyis your essential, definitive guide#151;for a healthier, trimmer you.
Award-winningLani Muelrath, MA, is a professor and instructional design expert specializing in plant-based living, fitness, and weight management. She is published in prominent magazines, blogs, and newsletters, and has recently been featured on ABC-TV,Prevention Magazine,USA Today, andThe Saturday Evening Post. Lani starred in CBS TV’...
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Title:The Plant-Based Journey: A Step-By-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight
Format:Paperback
Product dimensions:304 pages, 9 X 6 X 0.68 in
Shipping dimensions:304 pages, 9 X 6 X 0.68 in
Published:September 15, 2015
Publisher:BenBella Books, Inc.
Language:English
Appropriate for ages:All ages
ISBN - 13:9781941631362

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