The Plant-based Power Diet: 10 Simple Steps To A Healthier Leaner Energetic You

Paperback | January 8, 2013

byLeslie Beck

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A plant-based diet has enormous potential to optimize your health. There is clear scientific evidence that the health benefits gained from eating only plant-based foods are far-reaching, from preventing heart disease, diabetes and certain cancers to halting disease progression. A plant-based diet also improves mental clarity, restores energy and is a healthy and effective way to shed excess body fat and stay lean.

More and more people are turning to a plant-based diet because it simply makes sense. You''ll discover that it helps alleviate a host of common health problems, and you''ll look and feel amazing, too!

Renowned dietician Leslie Beck shows you, step by step, how to follow the principles of plant-based nutrition and get all the nutrients you need. In the process, you''ll discover new and delicious foods that will become favourite staples in your diet.

Complete with an easy-to-follow 7-day meal plan, over 40 healthy and delicious recipes and plenty of cooking tips, The Plant-Based Power Diet has everything you need to adopt a plant-based lifestyle.

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From the Publisher

A plant-based diet has enormous potential to optimize your health. There is clear scientific evidence that the health benefits gained from eating only plant-based foods are far-reaching, from preventing heart disease, diabetes and certain cancers to halting disease progression. A plant-based diet also improves mental clarity, restores energy and is a healthy and effective way to shed excess body...

Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.

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Format:PaperbackDimensions:240 pages, 8.98 × 6.06 × 0.63 inPublished:January 8, 2013Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0143183877

ISBN - 13:9780143183877

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