The Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease And Weight Gain by Steven R GundryThe Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease And Weight Gain by Steven R Gundry

The Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease And Weight Gain

bySteven R Gundry

Hardcover | April 25, 2017

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“Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be.” —Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats

The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read.” —Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University

Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.

At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.

The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:

  • Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.
  • Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.
  • Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.

With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara. He was educated at Yale University, Medical College of Georgia, and University of Michigan. While at Michigan he ...
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Title:The Plant Paradox: The Hidden Dangers In Healthy Foods That Cause Disease And Weight GainFormat:HardcoverDimensions:416 pages, 9 × 6 × 1.38 inPublished:April 25, 2017Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:006242713X

ISBN - 13:9780062427137

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Reviews

Rated 4 out of 5 by from great advise! A lot of great thoughts about what is healthy for us.
Date published: 2017-12-13
Rated 4 out of 5 by from Great Inside Into Plant World Great book and makes me think that many traditional ways of cooking were in line with this author. Like peeling skin from tomatoes, peppers and using pressure cooker.
Date published: 2017-09-14
Rated 5 out of 5 by from It works! I've given many of these books away. I was diagnosed with CFS/ME, fibromyalgia, osteoarthritis, high cholesterol and triglycerides and needed to loose weight. I am fairly symptom free and blood tests are much better. It really works for sustained weight control. It's logical information based on long term research, not a fad diet book. If you are serious about making a commitment to being healthy and pain free, it works. The title explains the program. Give it a few weeks on the program to get rid of the toxins and feel great and it's hard to go back to eating "junk".
Date published: 2017-04-17
Rated 5 out of 5 by from A Wakeup Call This book is a great wakeup call to eat healthier and change your life! One of the many books I read when transitioning to a plant-based diet. Would recommend!
Date published: 2017-02-15
Rated 5 out of 5 by from This book changed my life This is the first health related book that I have every actually taken seriously. All of the information was presented so well! After reading this, and implementing changes to my diet, I can honestly say I feel like a different person!
Date published: 2017-02-03
Rated 5 out of 5 by from Eliminate your diabetes! A must have book for anyone fighting and living with diabetes. Follow this book and your diabetes will be cured. That is all I have to say. It truly works. It's up to YOU now.
Date published: 2014-09-29
Rated 5 out of 5 by from This Program Works I followed the Eat to Live Program since we saw Joel Fuhrman on a Channel 17 health program a few years ago. The weight came off quickly and three years later, the weight fluctuation has been appx 5-7lbs. It is not hard to follow and you aren't hungry and the food gives you a better appreciation for the natural produce we have in Ontario. I recommend this program to everyone who, not only wants to lose weight, but who wants to keep their body in top condition from the inside out. I love this program. Read the book first. Then read it again. Understand what he's saying and you'll be amazed but the SUSTAINABLE results.
Date published: 2014-09-09

Editorial Reviews

“He famously helped Gwyneth Paltrow rethink her eating habits, so it was no surprise to see heart surgeon Steven Gundry, MD, onstage at the Goop conferenceover the weekend. And along with admitting that he usually skips breakfast—which is crazy when you think there are coffee-avocado smoothies to be had—the renowned doctor also talked gut health. (We’re listening…)”