The Pound A Day Diet: Lose Up To 5 Pounds In 5 Days By Eating The Foods You Love

Hardcover | January 7, 2014

byRocco Dispirito

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THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

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From the Publisher

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is ...

Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was namedFood & Wine'sBest New Chef and was the first chef t...

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Format:HardcoverDimensions:320 pages, 9.5 × 6.5 × 1 inPublished:January 7, 2014Publisher:Grand Central PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1455523674

ISBN - 13:9781455523672

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Reviews

Rated 1 out of 5 by from Not worth the money Not worth the money
Date published: 2014-06-04
Rated 1 out of 5 by from The pound a day diet I was really excited to get this book after seeing Rocco appear on The View. I read the book once received and looked through the recipes. Unfortunately its American based so I am having a hard time finding some of the ingredients to make the recipes ie. Motts sweetner. I'll keep looking but I wish I could return the book. It won't be of much help to me if I can't make the food.
Date published: 2014-02-10
Rated 1 out of 5 by from Disappointed I've never seen a cookbook with such poor pictures, not even pictures really, red inked blurry you can't even tell what is what...very unpleasantly surprised
Date published: 2014-01-26