The Pound A Day Diet: Lose Up To 5 Pounds In 5 Days By Eating The Foods You Love by Rocco Dispirito

The Pound A Day Diet: Lose Up To 5 Pounds In 5 Days By Eating The Foods You Love

byRocco Dispirito

Hardcover | January 7, 2014

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THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

About The Author

Rocco DiSpirito entered the Culinary Institute of America at the age of sixteen, and at eighteen began working with legendary chefs worldwide. The James Beard award-winning chef opened the 3-star Union Pacific in New York City where he established his culinary credentials. He was named Food & Wine's Best New Chef and was the first chef...

Details & Specs

Title:The Pound A Day Diet: Lose Up To 5 Pounds In 5 Days By Eating The Foods You LoveFormat:HardcoverDimensions:320 pages, 9.5 × 6.5 × 1 inPublished:January 7, 2014Publisher:Grand Central PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1455523674

ISBN - 13:9781455523672

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