The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

Paperback | April 5, 2011

byMatthew Edlund

not yet rated|write a review
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

Pricing and Purchase Info

$18.50

In stock online
Ships free on orders over $25

From the Publisher

This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing...

From the Jacket

Look Younger, Be Healthier, and Experience a New Kind of EnergySluggishness. Boredom. Lack of concentration. Too many of us pour another cup of coffee and accept fatigue as the inevitable side effect of hectic lives. Dr. Matthew Edlund shows us there is a better way. (and it's not just sleeping more!) This groundbreaking program will r...

Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for theHuffington PostandPsychology Todayand has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared inO, The Oprah Magazine,Prevention,Shape,Redbook,Real Simple,More, and hundreds of other magazines and newspapers.

other books by Matthew Edlund

Designed To Last
Designed To Last

Kobo ebook|Sep 1 2006

$7.09 online$9.17list price(save 22%)
Healthy Without Health Insurance
Healthy Without Health Insurance

Kobo ebook|Apr 20 2012

$3.62

The Body Clock Advantage
The Body Clock Advantage

Paperback|Jan 1 2003

$19.48 online$19.50list price
Format:PaperbackDimensions:288 pages, 8 × 5.31 × 0.65 inPublished:April 5, 2011Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061862770

ISBN - 13:9780061862779

Look for similar items by category:

Customer Reviews of The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

Reviews