The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body by Matthew Edlund

The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

byMatthew Edlund

Paperback | April 5, 2011

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This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.

About The Author

Matthew Edlund, M.D., is an award-winning expert on rest, body clocks, and sleep. He writes for theHuffington PostandPsychology Todayand has appeared on NBC, CBS, MSNBC, and FOX News. Work featuring Dr. Edlund has appeared inO, The Oprah Magazine,Prevention,Shape,Redbook,Real Simple,More, and hundreds of other magazines and newspapers.
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Details & Specs

Title:The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your BodyFormat:PaperbackDimensions:288 pages, 8 × 5.31 × 0.65 inPublished:April 5, 2011Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061862770

ISBN - 13:9780061862779

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