The Power Of When: Discover Your Chronotype--and The Best Time To Eat Lunch, Ask For A Raise, Have…

Hardcover | September 13, 2016

byMichael Breus,

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Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.

Most advice centers onwhatto do, orhowto do it, and ignores thewhenof success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in THE POWER OF WHEN, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. THE POWER OF WHEN presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, THE POWER OF WHEN is the ultimate "lifehack" to help you achieve your goals.

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From the Publisher

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.Most advice centers onwhatto do, orhowto do it, and ignores thewhenof success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michae...

Michael J. Breus, Ph.D.,is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been featured on The Dr. Oz Show more than 30 times and writes regularly forThe Huffington Post, The Dr. Oz Blog, andPsychology Today. He is the author ofT...

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Format:HardcoverDimensions:384 pages, 9.5 × 6.38 × 1.25 inPublished:September 13, 2016Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0316391263

ISBN - 13:9780316391269

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"Dr. Breus has succeeded in making the complex science of chronobiology accessible and engaging for all readers. Whether you're looking to improve your relationships, get a raise at work, or simply lead a more fulfilling life, THE POWER OF WHEN is the guidebook you've been waiting for."-Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine