The Practice Of Freedom: Aikido Principles As a Spiritual Guide by Wendy PalmerThe Practice Of Freedom: Aikido Principles As a Spiritual Guide by Wendy Palmer

The Practice Of Freedom: Aikido Principles As a Spiritual Guide

byWendy PalmerForeword byJack Kornfield

Paperback | August 10, 2010

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Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of Freedom is invaluable not only for students of aikido and other movement and martial arts, but also for those who seek to live with confidence and self-reliance, to establish clear and compassionate boundaries, and to deepen their capacities for relationships.
Wendy Palmer holds a sixth-degree black belt in aikido, is the founder of Leadership Embodiment, and acts as senior instructor at Aikido of Tamalpais. She has practiced aikido and mindfulness over forty years.
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Title:The Practice Of Freedom: Aikido Principles As a Spiritual GuideFormat:PaperbackDimensions:256 pages, 9 × 6.1 × 0.5 inPublished:August 10, 2010Publisher:ShambhalaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1930485271

ISBN - 13:9781930485273

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Wendy Palmer holds a sixth-degree black belt in aikido, is the founder of Leadership Embodiment, and acts as senior instructor at Aikido of Tamalpais. She has practiced aikido and mindfulness over forty years.