The Primal Low-carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook by Kyndra HolleyThe Primal Low-carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook by Kyndra Holley

The Primal Low-carb Kitchen: Comfort Food Recipes for the Carb Conscious Cook

byKyndra Holley

Paperback | June 2, 2015

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about

Kyndra comes at diet from a different angle than many Paleo people. She was a low carber, lost a lot of weight counting carbs and gained a big audience. Her book is for the carb counters out there looking to go Paleo/Primal. (Paleo and Primal are becoming less distinct; the difference was primal included dairy, though dairy is largely accepted now in the Paleo community too. Neither restricts the amount of carbs, just the types of carbs.)Rapid but healthy weight loss, rather than just a healthy eating plan, is the goal. So each recipe features minimal carbs.Comfort food is usually seen as a necessary evil, something unhealthy that you can only eat once-in-a-while. But with Kyndra Holley's inventive and absolutely delicious primal and low carb recipes, you can eat your favorite comfort foods whenever you please, and still lose weight. Recipes like Chicken and Waffles, Shepard's Pie, Loaded Sweet Potato Bites and Coconut Cashew Crusted Chicken are just some examples of how Kyndra brings you the flavor of comfort food without the guilt. So whether you're Paleo, Primal, low carb or simply looking to eat more comfort food without all the bad stuff, this book will be your go-to. You'll make healthy, tasty recipes that everyone will enjoy.
Kyndra Holley is the creator of the blog Peace, Love and Low Carb, which gets over 8,000 hits a day and has over 78,000 Facebook likes. She is the author of Peace, Love and Low Carb-The Cookbook. Her recipes have been featured in Woman's World magazine and on Buzzfeed.com and carbsmart.com. Kyndra lives in Auburn, Washington. You c...
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Title:The Primal Low-carb Kitchen: Comfort Food Recipes for the Carb Conscious CookFormat:PaperbackDimensions:208 pages, 8.97 × 8.16 × 0.56 inPublished:June 2, 2015Publisher:Page Street PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1624141196

ISBN - 13:9781624141195

Reviews

Editorial Reviews

If you fear you will never get through your next tough work project, in-law visit, or exam, without breaking down and eating a whole box of Kraft mac-and-cheese, followed by a pint of Haagen-Dazs, this is for you. The hardest thing will be choosing which recipe to make first.