The Program: 21 Days To A Stronger, Slimmer, Sexier You

Hardcover | May 10, 2016

byJessie Pavelka

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Simple Changes = Powerful Results in Only 21 Days!

For more than 10 years--most recently as the newest trainer on the hit television showThe Biggest Loserand now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!

For the first time,The Programbrings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day."The Programis organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are:

  • EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list.
  • SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged.
  • THINK: Wellbeing begins with positive thoughts--Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus.
  • CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program.
  • Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka'sThe Programwill help you harness your individual power while losing weight, getting healthy, and enjoying life.

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From the Publisher

Simple Changes = Powerful Results in Only 21 Days!For more than 10 years--most recently as the newest trainer on the hit television showThe Biggest Loserand now inspiring its huge online community--fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get ...

Jessie Pavelkais a fitness expert and TV Host. In the UK he has hosted two inspirational weight loss showsObese: A Year to Save My LifeandFat: The Fight of My Life, both for Sky TV. He is the digital trainer for NBC'sThe Biggest Loser.Born in Corpus Christi, Texas, Jessie divides his time between Los Angeles and London.

other books by Jessie Pavelka

Format:HardcoverDimensions:240 pages, 9.62 × 7.88 × 0.75 inPublished:May 10, 2016Publisher:Hachette BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0316266566

ISBN - 13:9780316266567

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