The Pump Energy Food: A Revolutionary Cookbook And Eating Plan To Create The Body Of Your Dreams

January 5, 2005|
The Pump Energy Food: A Revolutionary Cookbook And Eating Plan To Create The Body Of Your Dreams by Steve Kapelonis
$23.13 
$24.99 save 7%
Paperback
Earn 116 plum® points
Prices and offers may vary in store

In stock online

Ships free on orders over $35

Not available in stores

about

From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible.
Athletes, trainers, dancers, dieters, and celebrities have been eating at New York's popular Pump Energy Food restaurants to lose weight and get lean. Now, with over 150 recipes, as well as two 2-week diet plans (one for losing weight and one for bulking up) and a "physical fitness" diet for eating right all year round, readers will be pumped to create these delicious and healthy recipes in their own kitchens.

The Pump mission is centered around four principles: stay in shape, increase energy, lose weight, and build muscle. The Pump Energy Food reduces empty carbohydrates and bad fat while favoring protein, fresh fruits, vegetables, and healthy grains. The book includes The Pump's most popular dishes, with easy, step-by-step instructions. Recipes are coded as to whether they're suitable for people who want to slim down or build muscle, and they include motivating testimonials.

Recipes include the Supercharged Diesel Plate, The Rock, The Champion, and many more!
Steve and Elena Kapelonis are the owners of the world-famous Pump Energy Food chain and the originators of the "physical fitness" diet. They live in New York City. Steve and Elena Kapelonis are the owners of the world-famous Pump Energy Food chain and the originators of the "physical fitness" diet. They live in New ...
Loading
Title:The Pump Energy Food: A Revolutionary Cookbook And Eating Plan To Create The Body Of Your DreamsFormat:PaperbackProduct dimensions:272 pages, 8 X 8 X 0.75 inShipping dimensions:272 pages, 8 X 8 X 0.75 inPublished:January 5, 2005Publisher:Hachette BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401307442

ISBN - 13:9781401307448

Appropriate for ages: 13

Look for similar items by category: