The Raw Gourmet by Nomi Shannon

The Raw Gourmet

byNomi ShannonPhotographed byEdmond Fong

Mass Market Paperback | January 1, 1999

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Mother Nature provides us with an abundance of fresh foods that are bursting with flavor and nutrients, but few of us manage to perserve these qualities when we cook. here Nomi Shannon opens a door onto a refreshing new world of food preparation that will make a raw gourmet of even themost die-hard baker, boiler and fryer!

This is a complete guide to one of the world’s fastest-growing nutrition and health movements - the living foods diet. Learn how fresh, non-cooked fruits, vegetables, nuts, seeds and grains can boost your vitality without requiring any sacrifices from your palate.

Details & Specs

Title:The Raw GourmetFormat:Mass Market PaperbackDimensions:232 pages, 11.04 × 8.55 × 0.48 inPublished:January 1, 1999Publisher:Book Publishing Company

The following ISBNs are associated with this title:

ISBN - 10:0920470483

ISBN - 13:9780920470480

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From Our Editors

Discover the art of eating quick, simple and nourishing uncooked foods in The Raw Gourmet. Author Nomi Shannon provides a brief introduction to the living foods diet, food combining and food preparation, with more than 250 delicious and healthy recipes for breakfast, lunch, dinner and snacks. Full-colour photographs complement these recipes, which are all made from raw fruit and vegetables. Stay healthy and vigorous with such tasty, health inspired creations as Spinach Mousse, Pumpkin Seed Loaf with Walnuts, Mango-Lime Parfait and other delicious, flavourful and filling dishes.