The Real Food Solution: Achieve your weight and wellness goals, increase your energy and give your family delicious real fo by Wendy McCallum

The Real Food Solution: Achieve your weight and wellness goals, increase your energy and give your…

byWendy McCallum

Paperback | November 26, 2015

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Food coach and nutrition educator Wendy McCallum has worked with many families to find successful strategies for clean eating, featuring affordable real food that everyone enjoys. This approach leads to gradual weight loss -- that stays off -- and increased energy, all while eating healthier, tastier meals.

There's no shortage of popular approaches to weight loss and wellness, including paleo, gluten-free, and vegan diets. There is wide understanding of the advantages of 'real' or 'clean' food and recipes. But most people find it difficult to make changes in their diet and even harder to maintain these changes -- not to mention how tough it is to get the whole family to buy into a new way of eating.

This is not a radical, instantaneous solution but instead a real, lasting change -- in the family kitchen and on the scale -- which comes from slow and steady building of positive habits that are enjoyable, not painful.

It's flexible, kid-friendly, and even fun -- as Wendy has seen firsthand in her work with families of all shapes and sizes.

The Real Food Solution presents her approach in full, with lots of background information, six weeks of meal plans and 70+ recipes -- including pantry and grocery lists -- making it fun and easy to achieve real change with real food.

About The Author

WENDY McCALLUM followed her passion for real food by leaving her first career as a lawyer and going back to college to learn more about nutrition and food. She now operates a business that helps families move from popular processed food to making and enjoying real food alternatives. From her test kitchen in Halifax, she develops popula...

Details & Specs

Title:The Real Food Solution: Achieve your weight and wellness goals, increase your energy and give your…Format:PaperbackDimensions:232 pages, 9 × 6 × 1 inPublished:November 26, 2015Publisher:Formac Publishing Company LimitedLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1459503945

ISBN - 13:9781459503946

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"The recipes are developed for any level of cooking skill, and use simple, real ingredients that can be found at the grocery store."