The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert by Loren CordainThe Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert by Loren Cordain

The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert

byLoren Cordain

Hardcover | March 3, 2015

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It's official-the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat-lean proteins, fruits, and vegetables-while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty?In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aqua&nbspFresca to Fruit-Stuffed Top&nbspLoin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting for-scientific accuracy combined with great taste.
LOREN CORDAIN, Ph.D., created The Paleo Diet based on his extensive research in evolutionary medicine. Generally acknowledged as the primary expert on the Paleolithic diet, he is a professor emeritus of the Health and Exercise Science department at Colorado State University.  
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Title:The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo ExpertFormat:HardcoverDimensions:352 pages, 9.5 × 8 × 1 inPublished:March 3, 2015Publisher:Houghton Mifflin HarcourtLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0544303261

ISBN - 13:9780544303263

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Reviews

Rated 5 out of 5 by from Live this cookbook I don't follow a paleo diet but I love this cookbook. We have made several of the recipes and they have all been delicious. I cannot recommend this cookbook enough!
Date published: 2017-05-20
Rated 5 out of 5 by from paleo be like a cave man. strong, healthy and highly capable of lots of hard work. I am indeed wishing to be like one that's why I bought this book. I am very satisfied.
Date published: 2015-03-06

Editorial Reviews

The Paleo Diet helps you lose fat, improve your health, and feel great." - Robb Wolf, author of the bestselling The Paleo Solution "In The Paleo Diet and The Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy." - Arthur De Vany, Ph.D., author of The New Evolution Diet "Loren Cordain hits another home run with The Real Paleo Diet Cookbook! Cordain is one of the pioneers in Paleo Diet research, not a copycat author, and this book explains the basic tenets of the diet, while providing a rational approach for adopting it so readers don't feel like they have to don a loincloth. This book is beautifully illustrated, and the recipes are nothing short of delicious and fun to prepare. This is really the gourmet Paleo Diet." - Jack Challem, author of The Inflammation Syndrome and No More Fatigue . "There is no one more knowledgeable on the Paleo diet than Loren Cordain. And I'm just not saying that because he's a good friend and a co-author of our book, The Paleo Diet for Athletes. I've been following his dietary advice since 1994. It works!" - Joe Friel, Coach and Author "The cookbook for the Paleo gourmet! These recipes are delicious, healthy, and visually stunning, with innovative flavor combinations and use of spices. More importantly, this book presents clearly and concisely which foods belong on the Paleo diet and which do not, along with why. Even experienced Paleo chefs will find that these recipes expand and enliven the Paleo palate." - Lynda Frassetto, MD"