The Realage (R) Makeover: Take Years off Your Looks and Add Them to Your Life

Hardcover | April 6, 2004

byMichael F., M.D. Roizen

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Why not live at 60 feeling like you did at 35?

Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chronological age have now taken up to twentynine years off their biological ages. Since that first publication, more than 10 million people have taken the RealAge® test in one form or another, and thousands of people have thanked Dr. Roizen for helping them make simple changes in their lives -- changes that have made them healthier, younger, and more vibrant.

In the last several years, Dr. Roizen and his team have learned much more about the aging process. The RealAge® Makeover makes sense of recent critical medical findings -- mportant new research on inflammation in your arteries, stress reduction, chronic disease management, hormone replacement therapy, and other choices you can make to keep aging at a distance. You’ll also find the latest on vitamins and other supplements, which are age-reducing, which are aging, and which ones to avoid if you are taking certain medications. Roizen then offers more than seventy ways to reduce or even prevent 80 percent of the diseases that make you feel older. For example, coffee or the right kind of chocolate in moderate amounts can help reduce inflammation, preserving your arteries, joints, and memory. But the wrong choice can lead to needless aging and loss of energy, such as taking too much Vitamin A. And The RealAge® Makeover tells you how much (in years) each choice is worth so you can make the choices that are meaningful to you.

More potent than any statistic or finding are the personal stories interwoven throughout -- success stories from readers who followed the RealAge program, became biologically younger, and are living happier, healthier lives. With this book, readers have more opportunity than ever to turn back their biological clock to look, feel, and actually be many years younger.

Join the RealAge® Revolution and give yourself a RealAge® Makeover!

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From the Publisher

Why not live at 60 feeling like you did at 35?Thousands of Americans are younger today than they were five years ago. How is that possible? By following the specific recommendations that reverse aging in Dr. Michael Roizen's bestselling book RealAge®: Are You As Young As You Can Be?, people who were previously much older than their chr...

Michael F. Roizen, M.D., is the author of the #1New York TimesbestsellerRealAge: Are You as Young as You Can Be?He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.

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Format:HardcoverDimensions:528 pages, 9 × 6 × 1.57 inPublished:April 6, 2004Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060196823

ISBN - 13:9780060196820

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Customer Reviews of The Realage (R) Makeover: Take Years off Your Looks and Add Them to Your Life

Reviews

Rated 5 out of 5 by from Fabulous !! This book is an excellent reading material and tells you more about how to take some years off your body and helps me to look younger and feel that way than my calendar age.There are some little things which I need to do for my body to be healthy and young that Dr. Roizen mentioned in his book have been overlooked. I have realised a lot of the little things is not tough to do and I am glad that I am doing it now for a better and healthy lifestyle towards a younger age looking human being. Thank you , Dr. Roizen for the wonderful book!
Date published: 2006-06-12