The Realage(R) Workout: Maximum Health, Minimum Work

Paperback | December 26, 2007

byMichael F., M.D. Roizen

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With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy—yes, even love—exercise. So get ready to achieve optimal health and be as young as you can be!

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With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, a...

Michael F. Roizen, M.D., is the author of the #1New York TimesbestsellerRealAge: Are You as Young as You Can Be?He is the chief wellness officer of the Cleveland Clinic and chairman of the Wellness Institute.

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Format:PaperbackDimensions:240 pages, 9.12 × 7.38 × 0.6 inPublished:December 26, 2007Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060009381

ISBN - 13:9780060009380

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