The Reality Slap: Finding Peace and Fulfillment When Life Hurts

March 1, 2012|
The Reality Slap: Finding Peace and Fulfillment When Life Hurts by Russ Harris
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about

The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well.

The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to:

• Find peace in the midst of your pain
• Rediscover calm in the midst of chaos
• Turn difficult emotions into wisdom and compassion
• Find fulfillment, even when you can’t get what you want
• Heal your wounds and emerge stronger than before

Unlike some self-help books that claim you can have everything you ever wanted in life, if you only put your mind to it, this book claims that youcan''thave everything in life. The hard truth of this world is that we are all going to experience disappointment, frustration, failure, loss, rejection, illness, injury, aging, and death at some point. However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide.

Russ Harris is a medical practitioner, psychotherapist, and bestselling author ofThe Happiness Trap, which has now been translated into twenty-two languages. He is one of the world’s leading authorities on acceptance and commitment therapy (ACT), and he regularly travels all of Australia and internationally to train a wide variet...
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Title:The Reality Slap: Finding Peace and Fulfillment When Life Hurts
Format:Paperback
Product dimensions:208 pages, 8 X 6 X 0.47 in
Shipping dimensions:208 pages, 8 X 6 X 0.47 in
Published:March 1, 2012
Publisher:New Harbinger Publications
Language:English
Appropriate for ages:All ages
ISBN - 13:9781608822805

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