The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time by Jenny C. Evans

The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a Time

byJenny C. Evans

Kobo ebook | February 3, 2015

Pricing and Purchase Info

$12.12

Prices and offers may vary in store

Available for download

Not available in stores

about

What if, despite the ever-increasing stress in your professional and personal lives, you were able to live resiliently? You eat healthy, sleep well, and have the time and energy to exercise. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day.
Much of our physiological hardwiring still dates back to when we were cave people. The human body hasn't evolved to our twenty-first-century, stress-filled lifestyles and we're paying the price - we're dEvolving.
The Resiliency rEvolution is your stress solution. Rather than letting stress diminish your life, you can become more resilient to it. Using your primitive hardwiring to your advantage, you can learn how to recover from stress more quickly and raise your threshold for it. Utilizing realistic and manageable tactics, you'll soon be on your way toward a more resilient life.
It's time to join the rEvolution! Work with your body to realize your full potential and to perform at your absolute best--professionally and personally--in the face of stress.

Title:The Resiliency rEvolution: Your Stress Solution for Life, 60 Seconds at a TimeFormat:Kobo ebookPublished:February 3, 2015Publisher:Jenny C. EvansLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1940014387

ISBN - 13:9781940014388

Look for similar items by category:

Reviews