The Response: Practising Mindfulness In Your Daily Life

February 20, 2020|
The Response: Practising  Mindfulness In Your Daily Life by Gary Petingola
$22.95
Paperback
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The regular practise of Mindfulness Meditation can enrich our lives with enhanced calm, clarity, insight, emotional intelligence, creativity, productivity, and wellness. Mindfulness practices are useful in addressing illness, stress, and pain. In his first book Gary Petingola walks you through easy exercises using personal narratives to incorporate mindfulness into your daily life.
Gary Petingola is a Masters prepared Social Worker, certified to teach Mindfulness-Based Stress Reduction through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has received formal training with Dr. Jon Kabat- Zinn, founder of The Center for Mindfulness in Medicin...
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Title:The Response: Practising Mindfulness In Your Daily Life
Format:Paperback
Product dimensions:256 pages, 8.5 X 5.5 X 0.56 in
Shipping dimensions:256 pages, 8.5 X 5.5 X 0.56 in
Published:February 20, 2020
Publisher:Latitude 46
Language:English
Appropriate for ages:All ages
ISBN - 13:9781988989228

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