The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight by Fred Bollaci

The Restaurant Diet: How to Eat Out Every Night and Still Lose Weight

byFred BollaciForeword byDick Smothers

Kobo ebook | June 26, 2019

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about

Deep in our soul we seek to find ourselves but only until we inlock our hearts to feel then only at that moment do we find the key to look within the mirrow for who we are is before us each day and without ourselves there is no direction to find our way. Emptiness can fill our minds but believing we can dream is the beginning of ones voyage. The poetry within this book are the journeys I take each and every day. I hope you travel with me to understand my heart and soul and in turn find yours. h me to understand my heart and soul and in turn find yourselves and your dreams.

Title:The Restaurant Diet: How to Eat Out Every Night and Still Lose WeightFormat:Kobo ebookPublished:June 26, 2019Publisher:Mango MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0057698740

ISBN - 13:9780057698740

Reviews

From the Author

“I know of no other book that offers its readers the opportunity to learn how to remain healthy without giving up the pleasure that dining out brings.” —Monty Preiser, veteran food & wine writerThis is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330:• Teaches readers how to read a menu• Explains how to ask important questions of the restaurant staff• Gives guidance on how to have food customized to your dietary needs• Provides insights into converting this into healthy eating at homeAs Fred teaches readers how to eat out and lose weight, he reveals the real secret: It’s not about preparing “clean” food at home, or going “whole” and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It’s about WHY one overeats in the first place. After trying every fad diet, Fred devised a four-phase eating and exercise plan with the help of his doctor, a nutritionist, a trainer, and a psychologist.Featuring recipes from America’s most noted restaurant chefs, as well as original recipes from Fred’s own kitchen, The Restaurant Diet is for the nineteen million Americans who love to eat out on a regular basis—and the 38 percent who are overweight.“The Restaurant Diet, with its smart, educated choices, will revolutionize the world of dieting. As a chef and restaurant owner, I am excited to be part of this game-changing book and way of life—where fine-dining restaurants are a conscious dieter’s friend.” Gabriel Kreuther, Michelin star chef and James Beard Award winner