The Return Home: Essential Meditation Training for a Vital, Centered Life by Elena BrowerThe Return Home: Essential Meditation Training for a Vital, Centered Life by Elena Brower

The Return Home: Essential Meditation Training for a Vital, Centered Life

byElena Brower

Audio Book (CD) | April 1, 2017

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Elena Brower is a renowned yoga teacher and author, but she’s also a mother, a partner in a lifelong relationship, and a working professional. How does she stay grounded, energized, and present amid the challenges of modern life? With this guided audio course, listeners learn the practices that have helped Elena and her students the most. She engages us with meditations, gentle movement, and many other tools to cultivate the foundations of our inner “dwelling place of the spirit.” Not about escaping from chaos and crisis—but about embracing it—The Return Home offers a welcome complement for yoga practitioners, meditators, or anyone else wishing to find inspiration and support in their busy lives.
Title:The Return Home: Essential Meditation Training for a Vital, Centered LifeFormat:Audio Book (CD)Dimensions:6.87 × 6.62 × 1 inPublished:April 1, 2017Publisher:Sounds True Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1622038843

ISBN - 13:9781622038848

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