The Rheumatoid Arthritis Cookbook: Anti-inflammatory Recipes To Fight Flares And Fatigue by Caitlin SamsonThe Rheumatoid Arthritis Cookbook: Anti-inflammatory Recipes To Fight Flares And Fatigue by Caitlin Samson

The Rheumatoid Arthritis Cookbook: Anti-inflammatory Recipes To Fight Flares And Fatigue

byCaitlin Samson

Paperback | March 21, 2017

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"In The Rheumatoid Arthritis Cookbook, Caitlin skillfully guides you towards improved health with her all-encompassing program that includes valuable, researched information on RA, easy-to-follow meal plans, and delicious, wholesome recipes that will keep you nourished and satisfied."
-Kate Hope, MS, CNS

If you are one of the 1.3 million people in the US living with rheumatoid arthritis, you're all too familiar with joint pain, fatigue, and even depression. And if you've tried one-size-fits-all anti-inflammatory treatments, you may be disappointed in their side effects or the lack of relief they provide.

Though her rheumatoid arthritis symptoms are now under control, author and nutrition expert Caitlin Samson once felt exactly this way. But after many years of frustration and pain, she finally received appropriate nutritional guidance and began managing her rheumatoid arthritis through an anti-inflammatory diet.

The Rheumatoid Arthritis Cookbookis the first cookbook of its kind, offering recipes specifically geared towards those with rheumatoid arthritis.

Revolutionary and comprehensive,The Rheumatoid Arthritis Cookbookoffers:

  • 100 easy recipesthat offer big flavors with little prep work
  • A 2-week meal planto get started right away, with guidelines for modifying calories to lose or gain weight
  • Up-to-date informationoutlining the foods that fight (or worsen) inflammation
  • A guide to the medicine-diet relationshipto better understand how nutrition can balance out the side effects of rheumatoid arthritis medications

In this groundbreaking rheumatoid arthritis resource, Caitlin proves that finding relief from your rheumatoid arthritis symptoms through anti-inflammatory nutrition is possible-and shows exactly how you can do it, too.

CAITLIN SAMSON, MSACN,is a Clinical Nutritionist and Exercise Physiologist based in Atlanta, Georgia. Although her formal rheumatoid arthritis diagnosis came when she was twenty-five, Caitlin's symptoms began at just five years of age. She is the owner and founder of True Food & Wellness, which provides nutritional services to patients...
Title:The Rheumatoid Arthritis Cookbook: Anti-inflammatory Recipes To Fight Flares And FatigueFormat:PaperbackDimensions:188 pages, 9.25 × 7.5 × 0.68 inPublished:March 21, 2017Publisher:Callisto MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:162315863X

ISBN - 13:9781623158637

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Editorial Reviews

"The Rheumatoid Arthritis Cookbook is absolutely a must-have. The variety of recipes allows for a wonderful and exciting meal plan. In addition to providing encouragement for establishing a healthy mind-body connection, Caitlin does a superb job of explaining the powerful scientific connection between the foods you consume and your health. I am definitely recommending this program to my clients and friends who live with RA."—Karen L. Schuster, MS, CHC, founder of Applied Functional Wellness"A thorough and thoughtful look into the impact of nutrition on RA. This cookbook is a wonderful balance of knowledge and tasty recipes. Caitlin presents a hopeful and inspiring journey to wellness based on her own life experiences. As a Clinical Social Worker, I also appreciated the mind/body connection that this book speaks to. I can't wait to get cooking!"—Katie Janik, LCSW"The Rheumatoid Arthritis Cookbook provides great knowledge to those that suffer from RA and any autoimmune disorder in general. The book is comprehensive and well written for the everyday reader with helpful tips, grocery lists, and easy recipes with inexpensive, normal ingredients. A refreshing read to take control of your own health naturally through proper nutrition and not pharmaceutical intervention."—Kiersten Ryndak, PT