The Rider's Fitness Guide to a Better Seat by Jean-Pierre Hourdebaigt

The Rider's Fitness Guide to a Better Seat

byJean-Pierre Hourdebaigt

Kobo ebook | March 24, 2008

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With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

Title:The Rider's Fitness Guide to a Better SeatFormat:Kobo ebookPublished:March 24, 2008Publisher:Turner Publishing CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0470223707

ISBN - 13:9780470223703

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