The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

byDianna Robin Dennis, John J. McCully, Paul M. Juris

November 15, 2004|
The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian by Dianna Robin Dennis
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Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form. 

Dianna Robin Dennis is a full-time equestrian writer and lifelong rider. She has written for many equestrian magazines in the United States and abroad, including The Chronicle of the Horse and Equestrian (Horse Show) magazine.John J. McCully is a certified fitness professional and personal trainer. He co-founded Equestrian Fitness...
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Title:The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Format:Paperback
Product dimensions:224 pages, 10.88 X 8.5 X 0.56 in
Shipping dimensions:224 pages, 10.88 X 8.5 X 0.56 in
Published:November 15, 2004
Publisher:Storey Publishing, LLC
Language:English
Appropriate for ages:All ages
ISBN - 13:9781580175425

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