The Rockstar Remedy: A Rock & Roll Doctor's Prescription For Living A Long, Healthy Life

Hardcover | December 30, 2014

byDr. Gabrielle Francis

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From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint.

As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day.

In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.

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From the Publisher

From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint.As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, rec...

From the Jacket

When we think of rock stars, we tend to think of extreme living: the infamous trinity of sex, drugs, and rock & roll. But the truth is, those myths are sexier than the facts. The best-kept secret of the music industry is that the majority of our rock & roll idols are committed to health—even when they party like, well, rock stars.As a ...

Dr. Gabrielle Francis has been practicing natural medicine for more than thirty-three years, while touring and working with the most famous rock bands in the world. A naturopathic doctor, chiropractor, acupuncturist, and massage therapist, Gabrielle maintains a thriving practice in New York City. Visit her online at www.theherbanalchem...
Format:HardcoverDimensions:352 pages, 9 × 6 × 1.13 inPublished:December 30, 2014Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0062310607

ISBN - 13:9780062310606

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“Traveling around the world in close quarters with twelve other people for months at a time is hard enough when you’re healthy, let alone feeling like crap. Dr. G’s book will show you how it’s done!”