The Rotation Diet: Revised And Updated by Martin KatahnThe Rotation Diet: Revised And Updated by Martin Katahn

The Rotation Diet: Revised And Updated

byMartin Katahn

Paperback | December 20, 2011

not yet rated|write a review

Pricing and Purchase Info

$16.15 online 
$17.00 list price save 5%
Earn 81 plum® points

In stock online

Ships free on orders over $25

Not available in stores


The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.

About The Author

Martin Katahn, PhD, is professor of psychology emeritus at Vanderbilt University. He was the director of the Vanderbilt University Weight Management Program. He has maintained a weight loss of 75 pounds for more than forty years. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper...
The T-Factor Fat Gram Counter
The T-Factor Fat Gram Counter

by Martin Katahn, Ph.D.


Available for download

Not available in stores

How to Quit Smoking Without Gaining Weight
How to Quit Smoking Without Gaining Weight

by Martin Katahn


In stock online

Not available in stores

Shop this author

Details & Specs

Title:The Rotation Diet: Revised And UpdatedFormat:PaperbackDimensions:288 pages, 8.3 × 5.4 × 0.9 inPublished:December 20, 2011Publisher:WW NortonLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0393341313

ISBN - 13:9780393341317

Look for similar items by category:

Customer Reviews of The Rotation Diet: Revised And Updated