The Runner's Diary: A Daily Training Log

Spiral Bound | December 1, 2008

byMatt Fitzgerald

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Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance withThe Runner's Diaryby running coach Matt Fitzgerald. This two-color training diary offers plenty of space for key data like mileage, workout time, pace/splits, heart rate, intensity, aches and pains, notes, and workout enjoyment ratings.

The Runner's Diaryis much more than a record of past training; it's a tool to help runners improve. Guidelines help runners design their own season-long training plan while Fitzgerald's Target Pace Level and Intensity Factor systems help runners make sure they are on track and gaining fitness from every run.The Runner's Diaryalso includes handy pace charts, weekly tips, and a daily nutrition monitor.

Best of all,The Runner's Diaryis undated, so runners can pick up a copy whenever their season begins.

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From the Publisher

Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance withThe Runner's Diaryby running coach Matt Fitzgerald. This two-color training diary offers plenty of...

Matt Fitzgerald is a certified sports nutritionist and the author of numerous books on running, triathlon, nutrition, and weight loss. His most recent books areRacing Weight Cookbook, Racing Weight Quick Start Guide, RUN: The Mind-Body Method of Running by Feel, Racing Weight, Brain Training for Runners,andThe Runner's Diary. Matt is a...

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Format:Spiral BoundDimensions:279 pages, 8.94 × 7.02 × 0.72 inPublished:December 1, 2008Publisher:VeloPressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1934030368

ISBN - 13:9781934030363

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Extra Content

Table of Contents

Introduction
How to Use This Training Diary
How to Plan Your Training
An Experiment of One
Long-Term Planning Calendar
Undated Diary Pages
Appendix A: Running Workouts
Appendix B: Target Pace Level
About the Author