The Runner's Guide To Yoga: A Practical Approach To Building Strength And Flexibility For Better Running

April 1, 2012|
The Runner's Guide To Yoga: A Practical Approach To Building Strength And Flexibility For Better Running by Sage Rountree
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Yoga will make you a better runner.Millions of runners practice yoga daily because it cuts injuries and leads to more fluid, enjoyable running. InThe Runner''s Guide to Yoga, Sage Rountree--America''s leading expert on yoga for athletes--shows you the poses and practices for stronger, healthier running.Filled with color photographs, clear instruction, and easy-to-follow routines,The Runner''s Guide to Yogaoffers simple ways to make yoga a part of your everyday training, even if you have never set foot in a yoga studio. This practical guide highlights the routines that ease tightness in the hamstrings and hips, strengthen the core, build strength and flexibility throughout your body, and speed recovery from minor injuries.Rountree highlights over 100 key poses modeled by real runners and includes focused routines as well as key pre- and post-race yoga sequences.The Runner''s Guide to Yogawill complement your running every day, all season long.Discover how yoga can improve your running with
  • Dynamic warm-ups and cooldowns for your workouts
  • Poses that target typical trouble spots, such as hips, calves, and hamstrings
  • Self-tests to determine areas of weakness or imbalance
  • Breath and meditation exercises to sharpen mental focus

Sage Rountree is America''s leading expert on yoga for athletes.She is a certified endurance sports coach as well as an Experienced Registered Yoga Teacher with the Yoga Alliance. She is a featured instructor at Kripalu and offers yoga workshops for athletes and coaches around the country as well as at Carolina Yoga Company, a yoga stu...
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Title:The Runner's Guide To Yoga: A Practical Approach To Building Strength And Flexibility For Better Running
Format:Paperback
Product dimensions:224 pages, 9.28 X 7.08 X 0.65 in
Shipping dimensions:224 pages, 9.28 X 7.08 X 0.65 in
Published:April 1, 2012
Publisher:VeloPress
Language:English
Appropriate for ages:All ages
ISBN - 13:9781934030844

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