208 pages, 10 × 7 × 0.68 in
April 14, 2000
The following ISBNs are associated with this title:
ISBN - 10: 0736002170
ISBN - 13: 9780736002172
From the Publisher
From the only national running magazine that is dedicated to serious runners, The Running Times Guide to Breakthrough Running covers every aspect of training and racing. Customized training programs are included for various distances and all types of speed workouts, as well as injury prevention strategies, guidelines for nutrition and hydration, and much more.
From Our Editors
is a great way to get into shape, which accounts for its recent rise in
popularity. Now you can learn how to get the best possible results from your
running in Running Times Guide to Breakthrough Running. In this book, a
series of coaches and athletes explain how to improve speed, strength and
endurance. It includes tips for starting a training program that suits your
individual needs. It contains a foreword by running legend Bill Rogers that
will inspire runners of all levels.