The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection by Kelly McgonigalThe Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection by Kelly Mcgonigal

The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and Connection

byKelly Mcgonigal

Audio Book (CD) | September 1, 2016

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Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. “The unique quality of compassion,” teaches Dr. Kelly McGonigal, “is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action.” With The Science of Compassion, this respected author blends the latest neuroscience with meditations and practical tools to help listeners build self-compassion, transform empathic distress, overcome compassion fatigue, and cultivate the courage to reach out to others.
Title:The Science of Compassion: A Modern Approach for Cultivating Empathy, Love, and ConnectionFormat:Audio Book (CD)Dimensions:6.87 × 6.62 × 1 inPublished:September 1, 2016Publisher:Sounds TrueLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1622037790

ISBN - 13:9781622037797

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