The Science Of Positivity: Stop Negative Thought Patterns By Changing Your Brain Chemistry

December 2, 2016|
The Science Of Positivity: Stop Negative Thought Patterns By Changing Your Brain Chemistry by Loretta Graziano Breuning
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Learn the scientific benefits of positivism!

Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if you know how.

The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them. Neurochemical expert Loretta Graziano Breuning, PhD, empowers you to transcend negativity by creating new thought habits. You'll learn simple, practical actions you can take to shift your thinking to a way that causes your brain to reward optimism with the release of happy chemicals. You can even permanently replace cynical thought patterns with realistic and optimistic thoughts.

In just minutes a day for six weeks, you will build new pathways to see the world in new ways. Frustration is an inevitable part of life, but rather than using cynicism to manage frustration, you can rewire your brain to get beyond it.
Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the ...
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Title:The Science Of Positivity: Stop Negative Thought Patterns By Changing Your Brain ChemistryFormat:PaperbackProduct dimensions:224 pages, 8.44 X 5.5 X 0.6 inShipping dimensions:224 pages, 8.44 X 5.5 X 0.6 inPublished:December 2, 2016Publisher:Adams MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1440599653

ISBN - 13:9781440599651

Appropriate for ages: All ages

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