The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and Clarify the Mind: A Revolutionary New Juice Fast and by Mary McGuire-Wien

The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and…

byMary McGuire-Wien, Jill Stern

Paperback | November 3, 2009

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A Cleanse for Both Body and Soul
Gain clarity of purpose and peace of mind while losing weight and detoxifying your body

Everyone wants a slimmer body, but you may not realize that a balanced mind and soul are the bedrock of true health and beauty. The Seven-Day Total Cleanse is a revolutionary seven-day juice fast that helps you shed weight and eliminate harmful toxins-all while restoring your emotional and spiritual wellness. Author Mary McGuire-Wien has guided thousands of clients through this unique program, which uses nutrient-rich juices, meditations, yoga, and self-care activities to cleanse the body, renew energy levels, and refresh the mind and soul.

LET JUICE FASTING CHANGE YOUR LIFE

There are plenty of fad diets that help you quickly drop a few pounds--only to gain them back as soon as you start eating normally. But the Seven-Day Total Cleanse not only jump-starts weight loss but also fosters a mind-body connection, offering benefits far beyond the physical changes you experience when you stop eating.

The Seven-Day Total Cleanse:

  • Helps you achieve lasting weight loss and rid your body of unhealthy, energy-depleting toxins
  • Includes delicious juice and raw food recipes
  • Offers daily beauty indulgences to pamper yourself--while you cleanse or at any time!

About The Author

Mary McGuire-Wien has been on the cutting edge of fitness and women's health for over 10 years. An acclaimed Pilates and yoga teacher, she founded her American Yogini retreat center in the Hamptons in 2004. Since its opening, McGuire-Wien has guided hundreds of guests through the American Yogini Juice Cleanse, with remarkable and la...

Details & Specs

Title:The Seven-Day Total Cleanse: A Revolutionary New Juice Fast and Yoga Plan to Purify Your Body and…Format:PaperbackDimensions:272 pages, 9 × 6 × 0.68 inPublished:November 3, 2009Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071623744

ISBN - 13:9780071623742

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Extra Content

Table of Contents

The Seven-Day Total Cleanse

Introduction

Part One: Why Do a Cleanse?

Chapter 1: The American Yogini Philosophy

Chapter 2: The Benefits of Juice Cleansing

Chapter 3: Environmental Detox

Chapter 4: Why Choose a Juice Cleanse?

Chapter 5: When is the Right Time for a Juice Cleanse?

Chapter 6: What to Expect and How to Cope

Chapter 7: Enhance Your Experience

Part Two: The Seven-Day Cleanse

Chapter 8: How to Begin: Prepare, Pre-Cleanse

Chapter 9: Day 1 -- Grounding Red Juice

Chapter 10: Day 2 -- Joyful Self-Expression: Orange Juice

Chapter 11: Day 3: Personal Power and Growth: Yellow Juice

Chapter 12: Day 4: An Open Heart: Green Juice

Chapter 13: Day 5: Truthfulness: Bright Blue Juice

Chapter 14: Day 6: Choosing Clarity: White/Deep Blue Juice

Chapter 15: Day 7: Pure Consciousness: Violet Juice

Part Three: Mini Cleanses

Chapter 16: The Weekend Tune-Up

Chapter 17: The "Clean" Work Week: Five Days of Juices and Raw Foods

Part Four: Recipes

Chapter 18: Daily Juices

Chapter 19: Snacks and Smoothies

Chapter 20: Raw Recipes for Days Following the Cleanse