The Shift: How I Finally Lost Weight And Discovered A Happier Life

Hardcover | September 10, 2013

byTory Johnson

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For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't justwantto change, sheneededto change.

The Shiftbegins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier--a shift that impacts every facet of her life.

For anyone who has struggled to make a big life change,The Shiftoffers valuable lessons and inspiration for taking charge once and for all.

Good Morning Americacontributor Tory Johnson is all about helping women make great things happen. Tory made the shift from employee to entrepreneur and built two multi-million-dollar businesses after a painful firing. Now, after a second majorshift--losing more than sixty pounds in a year--Tory is on a mission to help others change their thinking and achieve a better life. ANew York Timesbestselling author and contributing editor toSuccess, Tory lives in New York with her husband and their teenage twins.

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From the Publisher

For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't justwantto change, sheneede...

Good Morning Americacontributor,Tory Johnson, is all about helping women make great things happen. Her weekly "Deals & Steals" segment is among the most watched/buzzed about for the #1 morning show. Tory made the shift from employee to entrepreneur and built two multi-million dollar businesses after a painful firing. Now, after a secon...

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Format:HardcoverDimensions:240 pages, 8.62 × 5.88 × 0.88 inPublished:September 10, 2013Publisher:Hachette BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1401324924

ISBN - 13:9781401324926

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"One brief comment from a colleague gave Tory Johnson the determination to take control of her eating habits, after a lifetime of feeling unhappy about her weight. Her honest, thoughtful, and often hilarious account of how she lost more than sixty pounds, kept her sanity, and changed her eating habits forever will resonate with anyone who has ever struggled to eat healthfully. I couldn't put this book down.-Gretchen Rubin, bestselling author of The Happiness Project